20 Minute Yin Release with Dayle
Restorative, Yin, and Yinyasa
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24m
Class Format: Yin/restorative
Suggested Props: two blocks
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest
Up Next in Restorative, Yin, and Yinyasa
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15 minute Yin for Hips with Kacee
Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1
Class Format: Yin
Suggested Props: 2 blocks, a blanket
Sweat Level: 💦
Pose Preview: Side bends ... -
Yin: 15 Minutes for the Spring Season...
Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.
Props Needed: two blocks and a blanket
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Restorative: Boosting Immunity with C...
Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.
Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦
