Restorative: Boosting Immunity with Chris
Restorative, Yin, and Yinyasa
•
30m
Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.
Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦
Up Next in Restorative, Yin, and Yinyasa
-
Restorative: Prop-Free Unwind with Dayle
Whether you're traveling, don't have access to props, or just want a simple class format, enjoy this relaxing Restorative experience. Make use of items you have nearby or go completely prop-free in Dayle’s 20-minute Restorative.
Class Format: Restorative
Suggested Props: No props -
Yoga for Athletes: Foam Rolling the U...
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upp... -
Foam Rolling the Lower Body with Dayle
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 14-minute lower body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Physical Focus: Quads, hamstrings, IT band, ...
