Yoga for Athletes: Foam Rolling the Upper Body with Dayle
Restorative • 10m
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upper back, lats
Mental Focus: _____________
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
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Foam Rolling the Lower Body with Dayle
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 14-minute lower body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Physical Focus: Quads, hamstrings, IT band, ... -
The Chakra Series: Third Eye Flow
Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).
Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
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Yoga Nidra for Sleep with Beth
This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.
