Restorative: Yoga for Studying with Lydia
Restorative, Yin, and Yinyasa
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21m
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Up Next in Restorative, Yin, and Yinyasa
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17 Minute Bedtime Restorative Yoga wi...
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
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Restorative at the Wall with Casey
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
Recommended Playlist:
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Restorative Yoga on the Wall with Dayle
Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.
Class format: Restorative
Suggested props: optional two blocks, blanket, and bolster
Mental Focus: Relaxation
