Yin: Releasing Irritation + Agitation with Kacee
Restorative, Yin, and Yinyasa
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26m
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
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