Live stream preview
20 Minute Grounding Restorative Yoga with Chris
Restorative, Yin, and Yinyasa
•
20m
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
Up Next in Restorative, Yin, and Yinyasa
-
Yin: Releasing Irritation + Agitation...
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
-
Restorative: Yoga for Studying with L...
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
-
17 Minute Bedtime Restorative Yoga wi...
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
