The Chakra Series: Third Eye Flow
Restorative, Yin, and Yinyasa
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26m
Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).
Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Child’s), Baddha Konasana (Bound Angle), Upavistha Konasana (Seated Wide-Legged Forward Fold)
Physical Focus: Hips, neck mobility, side bending
Mental Focus: Recognizing patterns
Up Next in Restorative, Yin, and Yinyasa
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This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.
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20 Minute Grounding Restorative Yoga ...
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks. -
Yin: Releasing Irritation + Agitation...
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
