Slow Burn: Balancing with Chris
Slow Burn • 20m
Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.
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Elemental Yoga: Fire Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
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Slow Burn: Intention Setting for Spri...
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
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Slow Burn: Managing Uncertainty with ...
Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.
