10 Minutes of Core with Kacee
Stretch + Strengthen
•
11m
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus: Endurance
Up Next in Stretch + Strengthen
-
10 Minute Shoulder Stretch with Amber
This 10 minute shoulder stretching class is a keeper!
Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦Pose Preview: eagle arms, cow face arms variations, thread the needle,
Physical Focus: front and back of shoulders
Mental Focus: breathing into the sh...
-
10 Minute Shoulder Strength with Amber
What to build more strength in your shoulders? This is the video for you.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups
Physical Focus: s...
-
10 Minute Hip Stretch with Amber
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...
