10 Minute Shoulder Stretch with Amber
Stretch + Strengthen • 10m
This 10 minute shoulder stretching class is a keeper!
Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦
Pose Preview: eagle arms, cow face arms variations, thread the needle,
Physical Focus: front and back of shoulders
Mental Focus: breathing into the shoulders and around the heart
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10 Minute Shoulder Strength with Amber
What to build more strength in your shoulders? This is the video for you.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.
Sweat Level: 💦 💦 💦Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups ...
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10 Minute Hip Stretch with Amber
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ... -
10 Minute Hip Strength with Amber
In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.
Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦Pose Preview: low and high lunge, bridge, pushup and standing balance variations
Physical Focus: hip stabilization in...
