10 Minute Shoulder Stretch with Amber
Stretch + Strengthen
•
10m
This 10 minute shoulder stretching class is a keeper!
Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦
Pose Preview: eagle arms, cow face arms variations, thread the needle,
Physical Focus: front and back of shoulders
Mental Focus: breathing into the shoulders and around the heart
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10 Minute Hip Stretch with Amber
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
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Suggested Props: 2 blocks and 1 strap
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10 Minute Hip Strength with Amber
In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.
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Suggested Props: 1 block
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