If you're struggling with negative body image, you're not alone. In the first installment of the Therapy Talks: Body Image Series, Caroline from BLND Health explains what may have contributed to negative beliefs about your body; why body image can affect men, women, and people of all sizes; and the impact of social media on our perceptions of self. Grab a pen and piece of paper as Caroline guides you through a reflective journal exercise to explore where your narratives about your body originate from.
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