Live stream preview
Blend: Exploring your Narrative with Kacee
Transforming Anger
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57m
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
Up Next in Transforming Anger
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Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
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Therapy Talks: Courageous Conversations
