Live stream preview
30 Minute Restorative Yoga with Cindy
Transforming Anger
•
28m
This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.
Props Needed: 2 blocks, a blanket and a bolster
Recommended Playlist: Click Here
Up Next in Transforming Anger
-
Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
-
Therapy Talks: Courageous Conversations
-
Pranayama: Releasing Anger + Frustrat...
MB guides a breathwork session that focuses on releasing frustration from situations we can't control. MB uses multiple breathing techniques to reset the energetic system.
