Up Next in Transforming Anger

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  57:23

  Blend: Exploring your Narrative with ...

  Blend: Exploring your Narrative with ...

  Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.

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  28:44

  30 Minute Restorative Yoga with Cindy

  30 Minute Restorative Yoga with Cindy

  This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

  Props Needed: 2 blocks, a blanket and a bolster

  Recommended Playlist:

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  31:22

  Blend: Speak Your Truth with Alice

  Blend: Speak Your Truth with Alice

  In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!