A Staple Katonah Yoga® Practice with Elyse
Katonah® Yoga
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57m
Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.
Class Type: Katonah Yoga®
Mental Focus: 6 + 8, potency and patience
Pose preview: pigeon, down dog twists, revolving warrior
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