Slow Burn: Activating the Hamstrings with Paul
Paul Witherspoon
•
27m
Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.
Class Format: Slow Burn
Suggested Props: No props
Sweat Level: 💦 __ __ __
Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
Physical Focus: Hamstrings, hip mobility, spinal mobility
Mental Focus: Sensory awareness
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