Citizen Sculpt + Pranayama for Fall
Yoga + Strength
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22m
Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.
Up Next in Yoga + Strength
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15 Minute Lower Body HIIT with Kimberly
Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!
Class type: Yoga + Strength
Suggested props: light dumbells
Physical focus: Quads + calves -
12 Minute Upper Body Strength with Ki...
Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Triceps + biceps -
15 Minute Glute Activation with Kimberly
Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Glutes and hamstrings
