Yoga + Strength: Glutes + Hips with Han
Yoga + Strength
•
45m
In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.
Up Next in Yoga + Strength
-
Yoga + Strength: Glutes + Core with K...
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
-
Yoga + Strength: Glutes + Quads with ...
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
-
Vinyasa: Activating the Core with Paul
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
