Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.
Up Next in You Matter: 2024
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30-Minute Partner Yoga with Chris
Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Partner Slow Flow.
Class Format: Slow Flow
Suggested Props: 2 blocks
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support -
A Real Warm Up with Hannah Andersen
As part of the You Matter Challenge, Hannah leads you through a 20 minute warm up for any yoga practice as a way to sneak in a little extra movement to your day (on top of your regular yoga class, of course). No props or fancy space needed!
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Discover Your Personal Values with Jo...
John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.
Download the valu...
