20 Minute Immunity Booster with Soojin
20 minutes
•
19m
Get ready for spring in this rejuvenating + replenishing 20 minute flow with Soojin.
Suggested props: two blocks
Physical focus: lungs and side body
Mental focus: breakthrough, creativity, regrowth
Up Next in 20 minutes
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Quickie Vinyasa with Kacee
Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.
Suggested props: yoga strap
Physical focus: back body + back bending -
15 Minute Quick Heat with Kacee
Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.
Suggested props: blanket, one block
Physical focus: downward ... -
Flow for Free Expression with Alice
Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!
Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression
