A Staple Katonah Yoga® Practice with Elyse
60 minutes
•
57m
Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.
Class Type: Katonah Yoga®
Mental Focus: 6 + 8, potency and patience
Pose preview: pigeon, down dog twists, revolving warrior
Up Next in 60 minutes
-
Katonah Yoga® for Mapping Your Person...
Explore your authenticity in this pre-recorded in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Suggested Props: Blocks, yoga strap, blanket
Mental Focus: Understanding your personal story
Physical Focus: Hips and lower body -
Blend for Lotus Pose with Kacee
Build to lotus pose in this in-studio Blend class with Kacee Must from June 3, 2024.
Class Type: Blend
Suggested Props: yoga strap, yoga blocks
Physical focus: hips -
Scorpion on a Chair with Kacee
Flip your perspective and explore new angles in this unexpected Blend practice with Kacee Must from May 22, 2024.
Class type: Blend
Suggested props: Yoga blanket, blocks, wall and chair
Physical focus: Backbends and inversions
