Katonah Yoga®: The Magic Square + Mapping Personal Transformation
Kacee Must
•
51m
Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class
Suggested props: two blocks
Physical focus: Shoulder integration
Mental focus: Seeing the unseen
Up Next in Kacee Must
-
Pre-Recorded In-Studio Blend with Kac...
In this live in-studio class, Kacee offers the opportnuity to prioritize the building and maintenance of ujjayi pranayama through the added pressure of asana practice. Grab a partner or a wall to get the full experience.
Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partn... -
Pre-Recorded In-Studio Yinyasa with K...
Feel the full studio energy of a Friday morning yinyasa with Kacee. Class begins with 30 minutes of grounded yin poses (focused on being) and quickly shifts into a more active practice (moving into doing).
Class type: Yinyasa
Suggested props: 2-3 blocks, a strap, and a blanket
Mental focus: Bei... -
Create a Fit to Create a Relationship...
Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships
