Live stream preview
Guided Mindfulness for Anxiety through Transitions
Meditation + Pranayama
•
8m 56s
Take less than ten minutes to sooth anxiety in moments of transition in this guided mindfulness practice with Elyse. No special props or space required.
Up Next in Meditation + Pranayama
-
Guided Mindfulness for Presence with ...
Take less than seven minutes to listen and reset your mind in this guided mindfulness practice with Elyse. No special props or space required.
-
Pranayama + Meditation for Times of I...
Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.
-
6 Minute Energizing Pranayama
Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.