A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

Props Needed: a block, bolster, 2-3 blankets, chair

Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

Optional props: 2 blocks and a strap.

Recommended Playlist: CLICK HERE

In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.

In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.

Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.

In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...

Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.

Props Needed: 2 blocks, a strap and a blanket

Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

Props Needed: 1 block, blanket, and a wall

This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.

Props Needed: 1 block and a blanket

Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.

Props Needed: 2 blocks, blanket, and a wall

This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

Props Needed: 1 block and a blanket

In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.

Props Needed: two blocks

Recommended Playlist Click Here

This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.

Props Needed: 2 blocks

A mindful slow burn class type, progressively working to box handstand on the wall.

Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.

Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

Props Needed: 2 blocks and a blanket

Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

Class is centered on Saucha, the niyama of cleanliness and clarity.