Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

Props Needed: 2 blocks, a strap and a bolster.

In this philosophy discussion, Kacee defines misery and the representation of fire (tapas & chitta) in the yoga industry while examining the connection between ignorance, selfishness and desire as they relate to our values.

Attachment is a dependency on something outside of yourself for your emotional freedom. In this discussion, Kacee and Glen Calahan from Vedanta Institute LA unravel attachment and create a coping skill to manage your mind and find objectivity through self-reflection. This philosophy class follows...

In this discussion, Kacee and the class begin by defining global ethics in a modern world as described in the book "Good Citizens." This conversation highlights the importance of utilizing mindfulness to develop compassion and relieve frustrations.

Ignorance and knowledge, pairs of opposites and techniques for self reflection, are all explored in this thought provoking hour of discussion.

Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.

Props Needed: 1 block

Kacee deeply explores what is in a name in this fascinating discussion. This conversation will challenge you to develop your intellect while cross referencing the Tao Te Ching and the Bhagavad Gita.

The comparison between attachment and detachment is highlighted in this discussion, with excerpts pulled from the text "The Holocaust of Attachment." The conversation continues by dissecting the meaning of desire and joy and how they're defined in relation to attachment.

Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

Props Needed: 2 blocks and a blanket

Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.

The first coffee and philosophy session from the web! Right when the state went into quarantine Citizen launched their first coffee +philosophy session with Jen Tindle.

Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.

Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.

Join Kacee and Kerry of Reset Brain + Body for in depth conversation on how to maintain your mental health during this unprecedented time. Learn how to identify what makes you anxious or depressed and how to counter balance those feelings to make you feel more grounded and centered.

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The dynamic duo Kacee + Jen dive deep into gross and subtle anatomy, preferences, and attachments. This is the beginning on the journey of exploring the mind, body, and intellect through the Coffee + Philosophy series.

Kacee goes over the basics of philosophy and how to approach your spiritual study in this philosophy course.

Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.

Props Needed: 2 blocks + optional strap

Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.

Tune out to the world, tune into your senses and pull them in.

Props Needed: 2 blocks, a strap and a blanket.

These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**

This class focuses on the back body and kidneys.

Props Needed: 2 blocks, a strap and a blanket

The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.

Props Needed: 2 blocks, a strap and a blanket

These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.

Props: 2 blocks, a strap and a blanket

Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.

In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.