Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.

Tune out to the world, tune into your senses and pull them in.

Props Needed: 2 blocks, a strap and a blanket.

These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**

This class focuses on the back body and kidneys.

Props Needed: 2 blocks, a strap and a blanket

The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.

Props Needed: 2 blocks, a strap and a blanket

These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.

Props: 2 blocks, a strap and a blanket

Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.

In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.

Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.

Kacee begins with the book Good Citizens to continue the conversation around suffering as she walks through how trauma lives in the body. The discussion progresses to a deep dive into birth, death, and rebirth, and re-parenting.

Kacee uses the four noble truths to guide your journey of doing the work and provides techniques to find happiness in small moments of the day - even through moments of suffering.

Kacee leads the discussion about religion, superstition, and truth in attempt to find the source of the Self.

Kacee explains the distinction between bad desires, which cause agitation, and good desires, which are aligned with your overall life purpose. This leads the class into the furthering the discussion about happiness and suffering.

Kacee and the class begin by talking about the Chinese medicine perspective on how to tune into where energetic blocks develop. Kacee likens health to free-flowing energy and toxicity with energy that is blocked.

Kacee begins this discussion by having the class define suffering to synthesize with the knowledge of the Vedanta Treatise and the book Good Citizens. Kacee cautions against thinking in black + white while developing your intellect. The conversation moves through depression, violence, and fear an...

Kacee continues philosophy class in a deep discussion about the similarities between suffering and happiness.

This conversation begins with the parable "Is that so?" that leads to finding the present moment and being in a state of sweet detachment. By doing this, we can be ourselves and be our best.