Restorative

Restorative

Restorative classes aim to support the body in releasing tension through long holds of grounded postures, props, meditation, and breathwork (pranayama). This gentle and calming practice is ideal for the evening hours as you prepare the body and mind for deep rest.

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Restorative
  • Gentle Movement + Yoga Nidra with Soojin
    37:29
    Gentle Movement + Yoga Nidra with Soojin

    Gentle Movement + Yoga Nidra with Soojin

    Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.

  • 20 Minute Restorative Yoga for Hips + Hamstrings with Caitie
    23:55
    20 Minute Restorative Yoga for Hips + Hamstrings with Caitie

    20 Minute Restorative Yoga for Hips + Hamstrings with Caitie

    Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

    Suggested Props: 2 blocks and a bolster

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