Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.

Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.

Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.

Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.

Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.

Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.

In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!

Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

Props Needed: Two blocks and a wall

Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

Props Needed: a bloc...

In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

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This class will guide you through the sun salutations and the standing postures in the ashtanga series.

Props Needed: 2 blocks

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Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.

Props Needed: 2 blocks

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The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!

Props Needed: 2 blocks + a strap

This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.

Props Needed: 2 blocks and a blanket

In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you...

Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.

Props Needed: 1 block and a strap

Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.

Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

Props Needed: strap

Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

Props Needed: 2 blocks, a strap and a bolster.

Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.

Props Needed: 1 block

You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.

Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.