Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders,...

Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.

Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m...

Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.

Class Format: Mobility + Strength
Suggested Props: None
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 3, Extended one foot pose + squat lunge
Physical Focus: Quads + hamstrings
Mental Focus: Re...

Forearm stand, or Pincha Mayurasana requires a unique combination of space and strength in the shoulder girdle. Your shoulders and arms will BURN as Alice guides you through drills that will transform the upper body in preparation for this powerful inversion!

Class Format: Mobility and streng...

Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Gentle
Suggested Props: none
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings

Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

Props Needed: two blocks and a blanket

In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

Class Format: Mobility + Strength

Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...

In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦

Pose Preview: low and high lunge, bridge, pushup and standing balance variations

Physical Focus: hip stabilization in...

12 minutes is all you need to work the upper and lower body with Kimberly.

Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.

Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.

Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders

Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upp...

Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.

Class Format: Slow Burn
Suggested Props: None
Sweat Level: 💦💦
Pose Preview: Uttanasana (Standing Forward F...

Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.

Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.

Two blocks and a blanket are recommended.

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.

Class Format: Pose Breakdown
Suggested Props: 1 strap, 1 washcloth, wall (optional)
Sweat L...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.

Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Candlestick, Warrio...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.

Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: ...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.

Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
Pose Prev...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...

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