This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.

Props Needed: 2 blocks and a blanket

The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.

The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!

Props Needed: 2 blocks + a strap

In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you...

Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.

Props Needed: 1 block and a strap

Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.

Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.

Props Needed: 1 block

Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.

Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

Props Needed: strap

Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

Props Needed: 2 blocks, a strap and a bolster.

Tune out to the world, tune into your senses and pull them in.

Props Needed: 2 blocks, a strap and a blanket.

These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**

This class focuses on the back body and kidneys.

Props Needed: 2 blocks, a strap and a blanket

Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.

This class was recorded on December 4, 2020.

Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.

The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.

Props Needed: 2 blocks, a strap and a blanket

These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.

Props: 2 blocks, a strap and a blanket

Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.