Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.

Props Needed: 1 block and a strap

Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.

Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

Props Needed: strap

Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

Props Needed: 2 blocks, a strap and a bolster.

Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.

Props Needed: 1 block

The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.

Props Needed: 2 blocks, a strap and a blanket

These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**

This class focuses on the back body and kidneys.

Props Needed: 2 blocks, a strap and a blanket

Tune out to the world, tune into your senses and pull them in.

Props Needed: 2 blocks, a strap and a blanket.

These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.

Props: 2 blocks, a strap and a blanket

Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

Props Needed: 2 blocks and a blanket

Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.

You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.

Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.

Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.