Kacee Must
After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder Kacee Must began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A lifelong practitioner of Yoga, it wasn’t until the academy needed someone to lead the daily 30-minute Yoga session that Kacee stepped into the role of the teacher, and discovered she was born to teach. Upon returning to Detroit, Kacee started Citizen Yoga in 2013 with a mission to improve mental health and prevent suicide, offering yoga as a tool for handling the stresses of life, as inspired by her sister, Miya.
Citizen is grounded in tradition, and is focused on alignment of body, mind and intellect. Always a student, Kacee embraces all schools of yoga, building upon her deep Vedanta foundation finding truth in different traditions, methodologies, and lenses such as Chinese Medicine and Ayurveda. Kacee brings to Citizen, and her teaching, the unique gift of helping you redirect your mind to gain insight through asana.
Connect with Kacee!
- Follow Kacee on Instagram @iamcitizenyoga
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Kacee, her schedule can be found here
- Check out her Podcast After Class
- Learn more about Citizen Yoga's Mission
-
Home Practice with Kacee and Amber
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
-
Pre-Recorded Live Yinyasa with Kacee
Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."
-
Pre-Recorded Live Vinyasa with Kacee
Join Kacee for a pre-recorded live in-studio vinyasa. This 60-minute practice offers an in-studio class experience that you can take with you anywhere!
-
30 Minute Salutations + Pranayama
This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!
-
Vinyasa at the Wall with Kacee
-
Pre-Recorded Yinyasa with Kacee
-
Pre-Recorded Live Yinyasa with Kacee
-
Pre-recorded Live Yinyasa with Kacee
-
Livestream Yoga with Kacee: Neck + Shoulders
-
Live with Kacee: Backbends + Glutes
-
Pre-recorded Live Vinyasa at the Wall with Kacee
-
Pre-Recorded Live Yinyasa with Kacee
-
Reset and Reflect with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.
Suggested props include a strap, blanket, two blocks, and a wall.
-
Pre-Recorded Live Yinyasa with Kacee
-
34 Minute Katonah Yoga: Warriors + Hips on a Chair
Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.
-
30 Minute Katonah Yoga: Core, Hips + Backbend
Join Kacee for this recorded livestream Katonah Yoga class from July 22, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
-
Moving Energy with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anj... -
Coffee + Philosophy: Intellect + The Ability to Choose
-
Pre-recorded Live Yinyasa with Kacee
-
10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus... -
20 minute Vinyasa for Hips with Kacee
Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends ... -
15 minute Yin for Hips with Kacee
Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1
Class Format: Yin
Suggested Props: 2 blocks, a blanket
Sweat Level: 💦
Pose Preview: Side bends ... -
20 Minute Flow for Depletion with Kacee
This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.
Props Needed: two blocks, a strap and a blanket
-
Yin: 15 Minutes for the Spring Season with Kacee
Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.
Props Needed: two blocks and a blanket
