Kacee Must
After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder Kacee Must began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A lifelong practitioner of Yoga, it wasn’t until the academy needed someone to lead the daily 30-minute Yoga session that Kacee stepped into the role of the teacher, and discovered she was born to teach. Upon returning to Detroit, Kacee started Citizen Yoga in 2013 with a mission to improve mental health and prevent suicide, offering yoga as a tool for handling the stresses of life, as inspired by her sister, Miya.
Citizen is grounded in tradition, and is focused on alignment of body, mind and intellect. Always a student, Kacee embraces all schools of yoga, building upon her deep Vedanta foundation finding truth in different traditions, methodologies, and lenses such as Chinese Medicine and Ayurveda. Kacee brings to Citizen, and her teaching, the unique gift of helping you redirect your mind to gain insight through asana.
Connect with Kacee!
- Follow Kacee on Instagram @iamcitizenyoga
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Kacee, her schedule can be found here
- Check out her Podcast After Class
- Learn more about Citizen Yoga's Mission
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Katonah Yoga®: Forward Folds + Hanumanasana
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards hanumanasana.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Personal Insight
Physical focus: Hamstrings + forward folds -
Pre-Recorded Live Vinyasa with Kacee
A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.
Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2... -
Practice At Home with Kacee
Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.
Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical fo... -
Pre-Recorded Live Blend with Kacee
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Pre-Recorded Live Yinyasa with Kacee
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At Home Practice with Kacee
Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.
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Home Practice with Kacee and Amber
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
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Pre-Recorded Live Yinyasa with Kacee
Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."
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Pre-Recorded Live Vinyasa with Kacee
Join Kacee for a pre-recorded live in-studio vinyasa. This 60-minute practice offers an in-studio class experience that you can take with you anywhere!
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30 Minute Salutations + Pranayama
This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!
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Vinyasa at the Wall with Kacee
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Pre-Recorded Yinyasa with Kacee
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Pre-Recorded Live Yinyasa with Kacee
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Pre-recorded Live Yinyasa with Kacee
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Livestream Yoga with Kacee: Neck + Shoulders
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Live with Kacee: Backbends + Glutes
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Pre-recorded Live Vinyasa at the Wall with Kacee
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Pre-Recorded Live Yinyasa with Kacee
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Reset and Reflect with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.
Suggested props include a strap, blanket, two blocks, and a wall.
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Pre-Recorded Live Yinyasa with Kacee
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34 Minute Katonah Yoga: Warriors + Hips on a Chair
Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.
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30 Minute Katonah Yoga: Core, Hips + Backbend
Join Kacee for this recorded livestream Katonah Yoga class from July 22, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
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Moving Energy with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anj... -
Coffee + Philosophy: Intellect + The Ability to Choose
