Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.

Short on time? Watch the first 15-minutes for theory + pranayama only.

Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three...

In this live, in-studio class from September 5, 2023, Kacee leads you through a vinyasa practice building to sirsasana.

Class type: Vinyasa
Suggested props: 2 yoga blocks, 1 strap, 1 blanket
Physical focus: Peak pose - headstand

In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.

Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding

Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.

Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending

In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.

Suggested Props: 2 yoga blocks, yoga blanket, yoga strap

Explore time, repetition, and technique in this hour long studio vinyasa class with Kacee.

Class Format: Vinyasa
Suggested Props: 2 yoga blocks, yoga strap, yoga blanket

Take the journey from external to internal with this hour-long live in-studio class from June 5, 2023.

Class format: Blend
Suggested Props: 2 blocks, yoga strap, yoga blanket
Physical focus: hips

A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.

Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2...

Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."

Join Kacee for a pre-recorded live in-studio vinyasa. This 60-minute practice offers an in-studio class experience that you can take with you anywhere!

Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

Class Format: Vinyasa
Suggested Props: 2 blocks
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance